Indulge in a comforting pitta-pacifying dish bursting with flavors and nutrients, designed to fuel your dosha without overwhelming your senses. This delightful recipe combines hearty vegetables with a savory miso broth, offering a satisfying meal for any occasion.
Step 1
Begin by bringing the vegetable broth to a boil in a large soup pot.
Step 2
Reduce the heat to a gentle simmer, then add Brussels sprouts, leek, broccoli, and adzuki beans. Allow to cook for 5 to 7 minutes.
Step 3
Remove the pot from heat and stir in the dissolved miso paste and chopped dill. Season with sea salt according to taste.
Step 4
Serve hot and enjoy the nourishing flavors of this revitalizing stew.
Enhance the dish with additional pungent vegetables like onions and garlic for an extra kick.
Garnish with cooling fresh herbs to balance flavors.
Invigorate the stew with the addition of ginger, garlic, onions, and a dash of black pepper.
Incorporate mindfulness breaks into your daily routine by scheduling short intervals for reflection and relaxation. Take a one-minute breathing exercise during midmorning and midafternoon breaks, allowing yourself to immerse in the present moment and reconnect with your surroundings.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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